Everything You Need to Know About Sunscreen and SPF Levels
There are several things to keep in mind when choosing which sunscreen to use and specifically which SPF (or Sun Protection Factor) is right for you. The FDA says SPF is related to the amount of solar...
View Article5 Things You Need to Know to Prevent Sunburns!
1. To prevent sunburns the CDC recommends putting on a broad spectrum sunscreen of SPF 15 or higher -- even if it is a cool or cloudy day -- along with wearing clothing that covers and protects your...
View Article4 Best Fitness Trackers for Sale — You Need One This Summer
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found...
View ArticleWatch Out for Zoonotic Diseases You Can Catch From Pets!
Zoonotic diseases are ones transmitted between humans and animals or vice versa. Here is a list of ailments you can acquire from your cat or dog: Continue reading…
View ArticleTop 10 Health Apps You Need Now
If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download: Continue reading…
View ArticleThe Sickening Truth About How Many Things Have Fecal Matter on Them
Germs are everywhere. I'm about to make you sick, but before I do I want to remind you there is only so much you can do. Continue reading…
View ArticleWhy America Should Learn From Cuba's Health Care System
Since Cuba and the U.S. have opened relations again we can potentially learn a lot from their practices -- specifically health care. Continue reading…
View ArticleAt Least 5 Diseases Found in Mid Columbia Rivers — Guess Which Ones!
Water-borne diseases in Washington recreational waters infect people each year. Recent trends show that up to three outbreaks are reported annually with cases of only a couple people to hundreds,...
View ArticleSeeking an Adrenaline Rush This Fourth of July? Know the Dangers [VIDEO]
According to a report from the Consumer Product Safety Commission, six men died and an estimated 8,700 people were treated in U.S. emergency rooms for firework-related injuries in 2011. Also in 2011,...
View ArticleHow Safe Are Essential Oils? Find Out!
Aromatherapy, or better known as the use of essential oils, may seem like this great new thing but it’s really been around for many, many years. Even during World War 1 it was used to treat soldiers....
View ArticleDancing Could Be the Answer to Your Problems
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of...
View ArticleSee the Health Benefits of Eating Locally-Harvested Cherries!
Cherry season usually starts in late spring and goes through most of the summer, ending in July or August depending on the cherry. Fresh local cherries not only taste better but they come with more...
View ArticleKnow the Symptoms of Heat Exhaustion
Heat exhaustion and dehydration can go hand in hand during the high temperatures of the summer time. If you’ve been out too long in the heat and aren’t feeling well you may be experiencing one or...
View ArticleHow to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact,...
View ArticleEat an Apricot for Low Calories and High Health Benefits
Apricots are only a 17 calorie fruit when eaten fresh giving you a nice low calorie snack. Continue reading…
View ArticleLearn the Truth About Homeopathic Medicine
According to WebMD, If you're into trendy "homeopathic" treatments, here's a big reason to exercise caution: Continue reading…
View ArticleProtect Yourself From West Nile Virus
In Benton County there have been two positive cases of West Nile Virus (WNV) in birds this year, none reported in humans. Overall, 4 cases in humans in the United States have been reported; 2 that were...
View ArticleEverything You Need to Know About Acupuncture
Acupuncture, a traditional Chinese medicine, is accused by most scientific reasoning to being the results of a placebo effect. Yet it has been shown to work for almost every physical or mental ache...
View ArticleHow to Tell If Your Birth Control Is Effective
Picking a birth control method is almost like picking a paint color; there are tons of different options! One of the most important things to base your decision on is how effective the birth control...
View ArticleEat a Nutrient-Packed Blueberry
Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop. Continue reading…
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